SmarterLifestyles

The best way to increase energy at the gym is getting at least eight hours of sleep per night and having a stress-free day, but let’s be honest that never happens. So if you are like the rest of us you are looking for other ways to boost your energy at the gym without the […]

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Grapefruit Grapefruit is loaded with vitamin C – which is quintessential in helping metabolize fat. In addition, it helps lower blood sugar and the need for insulin. Insulin is created by the body to bring high blood sugar under control and can contribute to excessive fat growth. Try incorporating grapefruit in your breakfast, eat it […]

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Stress and unhealthy lifestyle choices can take a significant toll on testosterone levels – a person as young as 30 can begin to be impacted by this predicament. While many associate low testosterone levels with sexual health, lower testosterone levels can impact the body as a whole- stamina, mood, physical recovery, and cellular repair can […]

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The revolution may be here for sufferers of sleep apnea Sufferers of sleep apnea have struggled with just two options for addressing their snoring issues, neither one a pleasant prospect: a CPAP machine or surgery. A CPAP machine forces air down the passageway with a tube and a mask, a process that, for many, merely […]

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If snoring and frequent awakening during the night is leaving you fatigued during the day–or keeping your spouse from getting proper rest–you may be suffering from sleep apnea. Obstructive sleep apnea or snoring is caused by the airway collapsing, not allowing air to flow freely to your lungs.  The FDA has approved two solutions to […]

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Have you recently added a new member to your family, either through the birth of your child or through adoption? You’re probably getting familiar with all the regularly scheduled doctors’ visits that accompany such an addition. A healthy newborn can have up to five doctors’ visits by the time he or she is nine months […]

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Have you recently added a new member to your family, either through the birth of your child or through adoption? You’re probably getting familiar with all the regularly scheduled doctors’ visits that accompany such an addition. A healthy newborn can have up to five doctors’ visits by the time he or she is nine months […]

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Have you recently added a new member to your family, either through the birth of your child or through adoption? You’re probably getting familiar with all the regularly scheduled doctors’ visits that accompany such an addition. A healthy newborn can have up to five doctors’ visits by the time he or she is nine months […]

Read the full story

Have you recently added a new member to your family, either through the birth of your child or through adoption? You’re probably getting familiar with all the regularly scheduled doctors’ visits that accompany such an addition. A healthy newborn can have up to five doctors’ visits by the time he or she is nine months […]

Read the full story

Have you recently added a new member to your family, either through the birth of your child or through adoption? You’re probably getting familiar with all the regularly scheduled doctors’ visits that accompany such an addition. A healthy newborn can have up to five doctors’ visits by the time he or she is nine months […]

Read the full story