SmarterLifestyles

The best way to increase energy at the gym is getting at least eight hours of sleep per night and having a stress-free day, but let’s be honest that never happens. So if you are like the rest of us you are looking for other ways to boost your energy at the gym without the […]

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Stress and unhealthy lifestyle choices can take a significant toll on testosterone levels – a person as young as 30 can begin to be impacted by this predicament. While many associate low testosterone levels with sexual health, lower testosterone levels can impact the body as a whole- stamina, mood, physical recovery, and cellular repair can […]

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Grapefruit Grapefruit is loaded with vitamin C – which is quintessential in helping metabolize fat. In addition, it helps lower blood sugar and the need for insulin. Insulin is created by the body to bring high blood sugar under control and can contribute to excessive fat growth. Try incorporating grapefruit in your breakfast, eat it […]

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Cord blood is the blood that remains in a newborn’s umbilical cord after birth.  One of the amazing things about cord blood stem cells is its ability to find injured cells and tissue in the body and initiate a healing process. If you’re about to be blessed with a newborn (or know someone soon due) […]

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Insurance is an economic pillar of western society.  Fortunately, it’s more than just a corporate wealth engine. Having the right insurance coverage offers peace of mind by offering protection from unknown disaster.  Without it, you can be financially wiped out.  So it’s a good idea to carefully assess how much, and what type of coverage […]

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Most everyone has experienced moments of fear while flying.  It’s one of modern civilization’s most common phobias, claiming one of every six people.   Some say it’s an "apples and oranges" comparison – but per mile, air travel is considerably safer than automobile travel.  In fact,  a recent US National Safety Council study shows flying to […]

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